Pregnancy/Prenatal Pilates (Strengthen & Sculpt) with Caroline Sandry

Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. As an exercise specialist, Caroline has carefully choreographed these routines (20 minute Total Body Workout), (20 minute Standing Workout), (20 minute Mat Workout), (17 minute Bonus Solutions Section for anxiety & swollen ankles, etc.) a (Pregnancy Tutorial) with the utmost safety in mind.