Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength.

Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat.

Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.