Paula Abdul's Get Up and Dance

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there.

It combines both low- and high-impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros.

Best of all, it's a great time - a workout you'll look forward to. So what are you waiting for...Get Up and Dance!