LIT: Low Impact Training

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity!

These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. LIT will keep you on your toes, even while your movements stay grounded.

Let’s go!