iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest®.

Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.