SparkPeople: Total Body Sculpting

Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever!

This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired routine, an equipment-free fat blaster, and heart-pumping dumbbell workout.

Three trainers demonstrate beginner, intermediate, and advanced versions to guide you at your own pace.