Nadia Narain: Everyday Yoga - Practice 2

The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time.

In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

You'll use breathing techniques to learn how to strengthen and soften the body.